Skyr, muesli and chopped chocolate 470 kcal

 

Ingredients

Chocolate 70% – 15g

Musli, Easis – 45g

Skyr, 0.2% fat, vanilla or Yoghurt – 425g

Instructions

1. Chop the chocolate.
2. Add the skyr to a bowl.
3. Top with muesli and chopped chocolate.

Apple, banana and carrot smoothie 345kcal

Ingredients

Hazelnuts  – 10g

Apple – 65g

Banana – 45g

Carrot – 45g

Instructions

1. take the Apple, banana and the carrot to a blender. put some water and blend till smoothie
2. Add the hazelnuts to a small bowl.
3. Drink the smoothie and eat hazelnut on the side.

 yogurt with granola 452 kcal

ingredients

super Granola 55g

yogurt 2%fat  425g

Instuctions

1. add the yogurt to a bowl and top with the granola. Enjoy!