yoghurt with oat crunch 375 kcal

Ingredients

oats crunch  –   35g

whole almonds raw skin   –  15g

Cinnamon 1/2tsp

SKYR 250g

 

Yoghurt with blueberries, raisins and almonds 375 kcal

ingredients

Whole almonds  -5 g

peanut butter  – 10g

Raisins  – 25g

Blueberries 40g

yogurt 2%fat  325g

Instructions

1. Add the yoghurt to a bowl
2. Rinse the blueberries and chop the almonds
3. Top the yoghurt with the blueberries, almond butter, raisins and almonds and serve.

protein pancakes with berries and peanut butter 453 kcal

Peanut butter – 5g

Protein spread, chocolate – 10g

Strawberry jam – 30g

Whey protein powder – 40g

Egg white pasteurized  – 85

strawberries – 100g

Blueberries – 105g

Cooking spray – 1-2 second

Instructions

1. whisk the egg whites and protein powder together until well combined.
2. Bring a frying pan to medium-high heat with the cooking spray and add 2-3 tablespoons of the batter to fry until small bubbles form on the surface. Be sure to distribute the batter evenly over the base of the pan leaving no gaps as soon as you spoon in the mixture. flip the crepe and fry until it begins to turn golden on both sides. Repeat this process for the rest of the batter.
3. Rinse the berries.
4. Serve the pancakes topped with the peanut butter, jam, and protein spread. enjoy with the berries.