Apple, banana and carrot smoothie 345kcal

Ingredients

Hazelnuts  – 10g

Apple – 65g

Banana – 45g

Carrot – 45g

Instructions

1. take the Apple, banana and the carrot to a blender. put some water and blend till smoothie
2. Add the hazelnuts to a small bowl.
3. Drink the smoothie and eat hazelnut on the side.

 

Yoghurt with blueberries, raisins and almonds 375 kcal

ingredients

Whole almonds  -5 g

peanut butter  – 10g

Raisins  – 25g

Blueberries 40g

yogurt 2%fat  325g

Instructions

1. Add the yoghurt to a bowl
2. Rinse the blueberries and chop the almonds
3. Top the yoghurt with the blueberries, almond butter, raisins and almonds and serve.

Banana and cashew butter smoothie 454 Kcal

ingredients

cashew butter – 20g

Banana – 130g

yoghurt 375g

Cinnamon 1-2tsp

Instructions

1. Peel the banana and chop it into small chunks.
2. Add all the ingredients along with some water, to a blender/food processor. Blend for about 30 seconds or until smooth. you may need to add more water to create a thinner consistency.
3. Pour the smoothie into a glass and enjoy it.