Banana and cashew butter smoothie 454 Kcal

ingredients

cashew butter – 20g

Banana – 130g

yoghurt 375g

Cinnamon 1-2tsp

Instructions

1. Peel the banana and chop it into small chunks.
2. Add all the ingredients along with some water, to a blender/food processor. Blend for about 30 seconds or until smooth. you may need to add more water to create a thinner consistency.
3. Pour the smoothie into a glass and enjoy it.

Yoghurt with blueberries, raisins and almonds 379 kcal

ingredients

Whole almonds  -5 g

peanut butter  – 10g

Raisins  – 25g

Blueberries 40g

yogurt 2%fat  325g

Instructions

1. Add the yoghurt to a bowl
2. Rinse the blueberries and chop the almonds
3. Top the yoghurt with the blueberries, almond butter, raisins and almonds and serve.

 

Porridge with protein powder raisins, and apple 523 Kcal

Ingredients

Coconut oil – 5g

Raisins – 15g

Oats- 40g

Whey protein powder 50g

apple – 60g

cinnamon 1 pinch

Instructions

1. Add the oats and water to a pot. Add a pinch of salt. Bring everything to a boil, then reduce to a low heat and let the contents simmer for about 3 minutes while stirring continuously. Add more water if you want a thinner consistency.
2. Take the porridge off the heat and add the protein powder and coconut oil, being sure to stir well to remove any lumps.
3. Rinse and slice the apple.
4. Serve The Porridge and an add the raisins, apple slice, and cinnamon on top.