Protein pancakes with berries and peanut butter 453 kcal

 

Peanut butter – 5g

Protein spread, chocolate – 10g

Strawberry jam – 30g

Whey protein powder – 40g

Egg white pasteurized  – 85

strawberries – 100g

Blueberries – 105g

Cooking spray – 1-2 second

Instructions

1. whisk the egg whites and protein powder together until well combined.
2. Bring a frying pan to medium-high heat with the cooking spray and add 2-3 tablespoons of the batter to fry until small bubbles form on the surface. Be sure to distribute the batter evenly over the base of the pan leaving no gaps as soon as you spoon in the mixture. flip the crepe and fry until it begins to turn golden on both sides. Repeat this process for the rest of the batter.
3. Rinse the berries.
4. Serve the pancakes topped with the peanut butter, jam, and protein spread. enjoy with the berries.

Skyr or yogurt with granola 380 kcal

ingredients

super Granola – 55g

Skyr / yogurt 2%fat –  425g

Instructions

1. add the yogurt to a bowl and top with the granola. Enjoy!

Protein drink and nuts 453 kcal

Ingredients

Whole almonds raw, with skin – 20g

High protein Drink, schoko, power system – 410g

1. Drink the protein shake and eat the almonds on the side