Mango and orange smoothie 554 Kcal

Ingredients

Chia seeds – 10g (2.5 tsp)

Brown Flaxseed – 10g (1.5 tsp)

Coconut drink – 50g

Mango – 70g

Orange – 90g

Skyr natural 315g

 

Instructions

1. Peel the mango and orange and cut them into chunky pieces.
2. Add all the ingredients to a blender/ food processor. Blend for about 30 seconds or until smooth. You may need to add a splash of water to create a thinner consistency.

 

Salad with tomatoes, chicken, olives and bread 385 kcal

Ingredients

Green olives  15g

Brown bread 50g

Romain lettuce 100g

Red onion 55g

Tomatoes 130g

chicken breast 125g

Instuctions

1. Toast the bread and then cut it into smaller pieces.
2. Rinse the lettuce and tomatoes. Slice  the lettuce and dice the tomatoes. peel and slice the onion.
3. Mix all the ingredients in a bowl and top with the toasted bread pieces.

Yoghurt with blueberries, raisins and almonds 375 kcal

ingredients

Whole almonds  -5 g

peanut butter  – 10g

Raisins  – 25g

Blueberries 40g

yogurt 2%fat  325g

Instructions

1. Add the yoghurt to a bowl
2. Rinse the blueberries and chop the almonds
3. Top the yoghurt with the blueberries, almond butter, raisins and almonds and serve.

Apple, banana and carrot smoothie 345kcal

Ingredients

Hazelnuts  – 10g

Apple – 65g

Banana – 45g

Carrot – 45g

Instructions

1. take the Apple, banana and the carrot to a blender. put some water and blend till smoothie
2. Add the hazelnuts to a small bowl.
3. Drink the smoothie and eat hazelnut on the side.