Ground Beef, Brown Rice & Broccoli 1,034 Kcal
Ingredients
Brown Rice uncooked – 60g
Lean ground beef – 200g
Brocoli – 100g
- Cook the Beef: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart as it cooks. Season with a bit of salt and pepper. Cook until browned, then remove from the skillet and set aside.
- Cook the Broccoli: Add the remaining oil to the same skillet. Toss in the broccoli florets and stir-fry for 4-5 minutes until bright green and just tender. You can add a splash of water to help steam the broccoli if needed.
- Serve: Spoon over cooked brown rice. Optionally, top with extra sriracha or green onions for added flavor.
Rice with chicken & broccoli 943 kcal
Ingredients
Chicken breast uncooked – 225g
Brown Rice Uncooked – 65g
Broccoli/ Lettuce – 150g
- Cook the Rice:
- In a medium pot, cook rice in broth (or water) according to package instructions. Set aside once done.
- Cook the Chicken:
- Heat olive oil or butter in a large skillet over medium heat.
- Add the chicken, season with paprika, onion powder, salt, and pepper. Cook for 5-7 minutes until browned and fully cooked. Remove and set aside.
- Steam the Broccoli:
- In the same skillet, add the broccoli with a splash of water. Cover and steam for 3-4 minutes until tender but still bright green.
- Serve:
- Adjust seasoning to taste, and serve warm.
Skyr, muesli and chopped chocolate 710 kcal
Ingredients
chocolate Musli, Easis – 50g
Skyr, 0.2% fat, vanilla 450g
Rasains – 40g
Instructions
- Chop the chocolate.
- Add the skyr to a bowl.
- Top with muesli and chopped chocolate.
Banana and cashew butter smoothie 1,044 Kcal
ingredients
cashew butter – 20g
frozen strawberry – 200g
Banana – 130g
yoghurt 350g
crunchy chocolate cereal – 60g
Rasains 50g
Instructions
- Peel the banana and chop it into small chunks.
- Add all the ingredients along with some water, to a blender/food processor. Blend for about 30 seconds or until smooth. you may need to add more water to create a thinner consistency.
- Pour the smoothie into a glass and enjoy it.