Fried rice with chicken 987 kcal

 

Ingredients

Olive oil – 10g

Spring onion – 100g

Brown rice uncooked – 60g

Red bell pepper – 130g

Chicken breast fillet raw – 250g

curry powder – 1 tsp

Chili powder -1 tsp

Instructions

1. Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.
2. Rinse and dice the peppers and peel and chop the spring onions.
3. Season the chicken with salt and pepper and slice into smaller pieces . Fry the chicken in a pan with half of the oil over medium – high heat for approximately 5-7 minutes, until the middle is no longer pink
4. Add the diced bell peppers and onions and fry for a few minutes.
5. Take the chicken and vegetables off the pan and add the rest of the oil. Lightly fry the rice and add the curry and chilli powder.
6. When the rice is fried, add the chicken and vegetables back into the pan, stir, and serve.

 

Pasta salad with basil, mozzarella and chicken 948 Kcal

Ingredients

Mozzarella 18% fat – 60g

Whole wheat pasta, uncooked – 75g

Chicken breast – 225g

Basil, fresh 1/2 handful

Instructions

1. Cook the pasta according to the instructions on the packet in a pot of lightly salted water.
2. Finely chop the basil. Cut the mozzarella into smaller pieces.
3. Mix all the ingredients in a bowl and season with salt and pepper.

Sukadelappen with cucumbers and rice 620 kcal

Ingredients

Sukadelappen  uncooked – 220g

Brown Rice  Uncooked – 75g

Cucumber     –     80g

side sauce with your own flavor

1. Prepare the Beef: Pat the beef chunks dry and season with salt and pepper.2
2. Sear the Beef: In a large Dutch oven or heavy-bottomed pot, heat butter and oil over medium-high heat. Add beef and sear until browned on all sides. Remove and set aside.
3. prepare the rice. and serve.

Rice with Salmon & broccoli 620 kcal

Ingredients

Salmon uncooked – 225g

Brown Rice  Uncooked – 60g

Broccoli/ Lettuce     –     260g