Leg day quads & calf gym Warm up for 6-10 minutes Lever leg extension 4 x 12- 16 Front walking lunges 3 x 20 each side 45grade leg press 4 x 16 Dumbell goblet squad 3 x 12 -14 Cable side kick 3 x 10 each side Hib abduction 3 x 16 Standing calf raise 3 x 20 Share to help others