1.Burpees – 3×8

 

 

2 Jumping squad – 3 X 8-

 

3. Russian twist- 2 X 20 both sides

 

 

4. Skater hops 3 X 10 Both sides

 

 

5. High knees 45 sec to 1 minute

6. Thruster – 3 x 8-10