Dinner

Caesar salad with chicken and roasted potatoes 956 kcal

Ingredients

Kale  –  35g

Romain Lettuce  –  75g

Turkey bacon   –  100g

potato 395g

Chicken breast fillet, raw – 180g

Garlic clove 1-2 pc

Dijon mustard 1-2 tsp

Instructions

  1. preheat the oven to 200 grade (gas) or 180 fan . Rinse and scrub the potatoes under cold water ( or peel them if you prefer), then cut them into wedges. Add the potatoes to a lined baking tray and cook them in the oven for approximately 30 minutes depending on their size or until soft. When done, let cool
  2. Make the dressing by mixing the anchovies, garlic, lemon juice, and mustard in a food processor or blender. season with salt and pepper.
  3. Rinse the vegetables. Chop the kale and lettuce into smaller pieces. slice the turkey bacon.
  4. Fry the turkey bacon in a frying pan on medium-high heat with the cooking spray. add the chi ken after 5 minutes and fry until it is golden and cooked through and turkey bacon is crispy. Slice the chicken widthway afterwards. Season with salt and pepper.
  5. Mix the vegetables and potatoes with the dressing in a large bowl.
  7. Top the salad with the chicken, turkey bacon and grated parmesan and serve. enjoy.

 

Mochi piska Kora / red fish

Ingredients

Brown rice uncooked – 75 g

Fish uncooked – 250 g

tomatoes – 85g

  • Cook the Rice:
    • Cook rice in chicken broth (or water) according to package instructions. Set aside.
  • Season the Fish:
    • Pat the fish fillets dry and season with paprika, garlic powder, cumin (optional), salt, and pepper.
  • Cook the Fish:
    • Heat olive oil or butter in a large skillet over medium heat.
    • Add the fish fillets and cook for 3-5 minutes per side (depending on thickness), until cooked through and flaky. Remove from skillet and set aside.

Serve the rice topped with the tomatoes. Garnish with more herbs if desired.

GRILLED CHEESEBURGER WRAPS 1123Kcal

 

Ingredients

Yoghurt – 30- 45 g

Sweetcorn tinned – 85g

head lettuce – 25g

Whole meal tortilla / wrap – 170g

Lean ground beef – 285g

Fajita spice mix –  1-2 tsp

Instructions

  1. Cut the Lean ground beef into smaller pieces and fry them in a pan on a medium-high heat until it is golden and cooked through, but not dry. Add some water and the fajita spice mix at the end.
  2. Drain the sweetcorn.
  3. Warm the tortilla according to the instructions on the packet or heat it in the oven at 250 C for 4 minutes to warm it through.
  4. Spread the crème fraiche, sweetcorn & yoghurt. Put the Lean ground beef and coriander onto the tortilla and roll it up. Enjoy your meal!

Fried rice with chicken 1071 kcal

 

Ingredients

Olive oil – 10g

Spring onion – 100g

Brown rice uncooked – 60g

Red bell pepper – 130g

Chicken breast fillet raw – 320g

curry powder – 1 tsp

Chilli powder -1 tsp

Instructions

  1. Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.
  2. Rinse and dice the peppers and peel and chop the spring onions.
  3. Season the chicken with salt and pepper and slice into smaller pieces . Fry the chicken in a pan with half of the oil over medium – high heat for approximately 5-7 minutes, until the middle is no longer pink
  4. Add the diced bell peppers and onions and fry for a few minutes.
  5. Take the chicken and vegetables off the pan and add the rest of the oil. Lightly fry the rice and add the curry and chilli powder.
  6. When the rice is fried, add the chicken and vegetables back into the pan, stir, and serve.
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