Caesar salad with chicken and roasted potatoes 956 kcal

Ingredients

Kale  –  35g

Romain Lettuce  –  75g

Turkey bacon   –  100g

potato 395g

Chicken breast fillet, raw – 180g

Garlic clove 1-2 pc

Dijon mustard 1-2 tsp

Instructions

1. preheat the oven to 200 grade (gas) or 180 fan . Rinse and scrub the potatoes under cold water ( or peel them if you prefer), then cut them into wedges. Add the potatoes to a lined baking tray and cook them in the oven for approximately 30 minutes depending on their size or until soft. When done, let cool
2. Make the dressing by mixing the anchovies, garlic, lemon juice, and mustard in a food processor or blender. season with salt and pepper.
3. Rinse the vegetables. Chop the kale and lettuce into smaller pieces. slice the turkey bacon.
4. Fry the turkey bacon in a frying pan on medium-high heat with the cooking spray. add the chi ken after 5 minutes and fry until it is golden and cooked through and turkey bacon is crispy. Slice the chicken widthway afterwards. Season with salt and pepper.
5. Mix the vegetables and potatoes with the dressing in a large bowl.
7. Top the salad with the chicken, turkey bacon and grated parmesan and serve. enjoy.

 

Tuna sandwich with avocado 881 Kcal

Ingredients

Sweetcorn tinned –  65g

avocado, fresh – 95g

Whole grain rye bread bread – 175g

Tuna, in water, tinned – 300g

 

Instructions

1. Drain the tuna and the sweetcorn. cut the avocado in half and remove the stone. Use a spoon to scoop out the flesh and slice it.
2. Mix the tuna, corn and avocado together in a bowl. Season with salt, pepper and other herbs or spices of your choice.
3. Toast the bread if desired.
4. Top the bread with the tuna mix and serve.

GRILLED CHEESEBURGER WRAPS 1123Kcal

 

Ingredients

Yoghurt – 30- 45 g

Sweetcorn tinned – 85g

head lettuce – 25g

Whole meal tortilla / wrap – 170g

Lean ground beef – 285g

Fajita spice mix –  1-2 tsp

Instructions

1. Cut the Lean ground beef into smaller pieces and fry them in a pan on a medium-high heat until it is golden and cooked through, but not dry. Add some water and the fajita spice mix at the end.
2. Drain the sweetcorn.
3. Warm the tortilla according to the instructions on the packet or heat it in the oven at 250 C for 4 minutes to warm it through.
4. Spread the crème fraiche, sweetcorn & yoghurt. Put the Lean ground beef and coriander onto the tortilla and roll it up. Enjoy your meal!

Rice with chicken & broccoli 658 kcal

Ingredients

Chicken breast uncooked – 325g

Brown Rice  Uncooked – 60g

Broccoli/ Lettuce     –     260g