Fried rice with chicken 1071 kcal

 

Ingredients

Olive oil – 10g

Spring onion – 100g

Brown rice uncooked – 60g

Red bell pepper – 130g

Chicken breast fillet raw – 320g

curry powder – 1 tsp

Chilli powder -1 tsp

Instructions

1. Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.
2. Rinse and dice the peppers and peel and chop the spring onions.
3. Season the chicken with salt and pepper and slice into smaller pieces . Fry the chicken in a pan with half of the oil over medium – high heat for approximately 5-7 minutes, until the middle is no longer pink
4. Add the diced bell peppers and onions and fry for a few minutes.
5. Take the chicken and vegetables off the pan and add the rest of the oil. Lightly fry the rice and add the curry and chilli powder.
6. When the rice is fried, add the chicken and vegetables back into the pan, stir, and serve.

Rice with chicken & broccoli 1,083 kcal

Ingredients

Chicken breast uncooked – 325g

Brown Rice  Uncooked – 60g

Broccoli/ Lettuce     –     260g

 

Chicken fajita 1080Kcal

 

Ingredients

Yoghurt – 30- 45 g

Sweetcorn tinned – 85g

Whole meal tortilla / wrap – 170g

Chicken breast fillet, raw – 355g

Fajita spice mix –  1-2 tsp

Instructions

1. Cut the chicken into smaller pieces and fry them in a pan on a medium-high heat until it is golden and cooked through, but not dry. Add some water and the fajita spice mix at the end.
2. Drain the sweetcorn.
3. Warm the tortilla according to the instructions on the packet or heat it in the oven at 250 C for 4 minutes to warm it through.
4. Spread the crème fraiche, sweetcorn & yoghurt. Put the chicken and coriander onto the tortilla and roll it up. Enjoy your meal!