Smith-Machine-Bench-Press 5 x 12 first 2 sets are warm up
incline Db 3 x 12
Inner-Chest-Press-Machine 3 x 14
Cable-fly 3 x 12
Kneeling-Cable-Crunch 2 x 16-20
Mountain-climber 3 x 45 second – 1 minute
Captains-Chair-Leg-Raise 3 x 15
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