Quark with banana, berries, and peanut butter 521 kcal
Whey protein powder – 25g
Peanut butter – 15g
Blueberries – 100g
Banana – between 80 – 110g
Quark or yoghurt 325g
Instructions
- Peel and slice the banana. Rinse the berries.
- Add the quark to a bowl and mix with the protein powder. Top with the berries, banana and peanut butter.
Spinach, avocado, and oats smoothie 550 kcal
protein powder – 55g
Oats – 75g
Avocado, diced frozen – 25g
Spinach, chopped frozen – 250g
Instructions
- Add all ingredients to a blender with some water. Blend for about 30 seconds or until you have an even and creamy consistency. Add additional water or ice cubes to get the desired texture if needed and mix again.
- Serve the smoothie in glass and enjoy!
yoghurt with oat crunch 375 kcal
Ingredients
oats – 35g
whole almonds raw skin – 15g
Cinnamon 1/2tsp
yogurt 325g
Porridge with egg white powder and peanut butter. 424Kcal
Ingredients
peanut butter – 20g (1.5 TBSP)
Banana – 120g
Egg white – 25g
Oats – 80g
cinnamon 1-2 pinch
Instructions
- Add the oats and water to a pot. Add a pinch of of salt. Bring everything to a boil, then reduce to a low heat and let the contents simmer for about 3 minutes while stirring continuously. Possibly add more water if you want a thinner consistency.
- Once the oats are cooked, remove from the heat and whisk in the egg white. Make sure to mix it well to avoid any lumps.
- Cut the banana in small pieces, serve with the peanut butter and cinnamon.