Strawberry oat smoothie with coconut flour 623 kcal
Ingredients
Defatted coconut flour – 15g
Oats – 45g
Banana – 120g
protein powder – 65g
Water – 230g
frozen strawberries – 210g
instructions
- Add al ingredients to a blender. Blend for about 1 minute or until you have an even and creamy consistency. add some water or ice cubes if it is to thick to get the desired texture.
- Serve the smoothie in a glass or protein bottle
Arepas with scrambled egg filling 605kcal
Ingredients
Cherry tomatoes – 50g
Corn flour masa white – 80g
Egg whole – 115g
Turkey slices, cold cut – 85g
Egg white, – 120g
Cooking spray 1-3 second
Instructions
- Mix lukewarm water with a pinch of salt.
- Add the masa to a bowl and slowly add in the water. Mix it together with a spoon, then knead it until no lumps remain and it doesn’t stick to the surface of the bowl. If the dough is to dry, add more water gradually until you get the desired consistency.
- With your hands, form the dough into orange-sized spheres, then press them into thick discs approximately 10 cm in diameter.
- Heat a pan with the cooking spray over medium-high heat or put some oil to a paper and mix around in the pan and fry the arepas for 5 minutes, under a lid. Then take the lid off, turn them and fry for another 5 minutes.
- Meanwhile, rinse and chop the cherry tomatoes and slice the cold cuts into smaller pieces. whisk the eggs and egg whites with the tomatoes, turkey slices, and some salt and pepper, then pour them into a non-stick pan and stir regularly at a medium-high heat until they have thickened and no visible liquid egg remains.
- Take the arepas off the stove and let them cool for a bit. Cut them open halfway and fill them with the scrambled eggs and turkey. Serve and enjoy!
Skyr or yoghurt, muesli and chopped chocolate 470 kcal
Ingredients
Chocolate 70% – 15g
Musli, Easis – 45g
Skyr, 0.2% fat, vanilla or Yoghurt – 325g
Instructions
- Chop the chocolate.
- Add the skyr to a bowl.
- Top with muesli and chopped chocolate.