Spinach, avocado, and oats smoothie 600 kcal

protein powder – 55g

Oats    –  75g

Avocado, diced frozen – 25g

Spinach, chopped frozen – 300g

 

Instructions

1. Add all ingredients to a blender with some water. Blend for about 30 seconds or until you have an even and creamy consistency. Add additional water or ice cubes to get the desired texture if needed and mix again.
2. Serve the smoothie in glass and enjoy!

strawberry oat smoothie with coconut flour 720 kcal

Ingredients

Defatted coconut flour – 15g

Oats – 55g

protein powder – 65g

coconut milk 6-7%fat, light – 1150g

Blueberry frozen   –  50g

frozen strawberries – 250g

instructions

1. Add al ingredients to a blender. Blend for about 1 minute or until you have an even and creamy consistency. add some water or ice cubes if it is to thick to get the desired texture.
2. Serve the smoothie in a glass or protein bottle

English muffin with scrambled eggs and baked beans 722 kcal

Ingredients

Egg white, pasteurized – 75g ( 2psc )

Cheese block 3% fat – 90g

beaked beans in tomato sauce, Heinz – 110g

Egg, whole – 110g

English muffin/ breakfast muffin 135g ( 2pcs )

instructions

1. Whisk the eggs with a pinch of salt and pepper. Bring a pan to a medium-high heat and pour in the eggs, stirring regularly, until they have thickened and no visible liquid egg remains.
2. Add the baked beans to a small pot over medium  heat and gently heat. Alternatively, you can heat them in the microwave.
3. Toast the English muffin.
4. Add the baked beans to the muffin then top with the scrambled egg. grate the cheese over the muffin and season with salt, pepper or any other herbs or spices of your choice.