Arepas with scrambled egg filling 728kcal

Ingredients

Cherry tomatoes – 50g

Corn flour masa white – 95g

Egg whole –  115g

Turkey slices, cold cut –  135g

Egg white, – 165g

Cooking spray 1-3 second

Instructions

1. Mix lukewarm water with a pinch of salt.
2. Add the masa to a bowl and slowly add in the water. Mix it together with a spoon, then knead it until no lumps remain and it doesn’t stick to the surface of the bowl. If the dough is to dry, add more water gradually until you get the desired consistency.
3. With your hands, form the dough into orange-sized spheres, then press them into thick discs approximately 10 cm in diameter.
4. Heat a pan with the cooking spray over medium-high heat and fry the arepas for 5 minutes, under a lid. Then take the lid off, turn them and fry for another 5 minutes.
5. Meanwhile, rinse and chop the cherry tomatoes and slice the cold cuts into smaller pieces. whisk the eggs and egg whites with the tomatoes, turkey slices, and some salt and pepper, then pour them into a non-stick pan and stir regularly at a medium-high heat until they have thickened and no visible liquid egg remains.
6. Take the arepas off the stove and let them cool for a bit. Cut them open halfway and fill them with the scrambled eggs and turkey. Serve and enjoy!

Porridge with egg white powder and peanut butter.  724Kcal

Ingredients

peanut butter – 20g (1.5 TBSP)

Banana – 120g

Egg white – 55g

Oats –  115g

cinnamon  1-2 pinch

Instructions

 

1. Add the oats and water to a pot. Add a pinch of of salt. Bring everything to a boil, then reduce to a low heat and let the contents simmer for about 3 minutes while stirring continuously. Possibly add more water if you want a thinner consistency.
2. Once the oats are cooked, remove from the heat and whisk in the egg white. Make sure to mix it well to avoid any lumps.
3. Cut the banana in small pieces, serve with the peanut butter and cinnamon.

strawberry oat smoothie with coconut flour 745 kcal

Ingredients

Defatted coconut flour – 15g

Oats – 60g

Banana – 120g

protein powder – 65g

coconut milk 6-7%fat, light – 230g

frozen strawberries – 315g

instructions

1. Add al ingredients to a blender. Blend for about 1 minute or until you have an even and creamy consistency. add some water or ice cubes if it is to thick to get the desired texture.
2. Serve the smoothie in a glass or protein bottle