1. Bicycle Crunches 3 x 30 – 45 second
2. Leg Raises 4 x 14 – 16
3. Russian Twists 3 x 45 second – 1 minute
4. V-Ups 3 x 20
5. Mountain Climbers 3 x 45 second
It's about health and fitness. Helping you with the best information, to be a better person.