Fried rice with chicken 1071 kcal

 

Ingredients

Olive oil – 10g

Spring onion – 100g

Brown rice uncooked – 50g

Red bell pepper – 130g

Chicken breast fillet raw – 220g

curry powder – 1 tsp

Chilli powder -1 tsp

Instructions

1. Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.
2. Rinse and dice the peppers and peel and chop the spring onions.
3. Season the chicken with salt and pepper and slice into smaller pieces . Fry the chicken in a pan with half of the oil over medium – high heat for approximately 5-7 minutes, until the middle is no longer pink
4. Add the diced bell peppers and onions and fry for a few minutes.
5. Take the chicken and vegetables off the pan and add the rest of the oil. Lightly fry the rice and add the curry and chilli powder.
6. When the rice is fried, add the chicken and vegetables back into the pan, stir, and serve.

Pasta salad with basil, mozzarella and chicken 1080 Kcal

Ingredients

Mozzarella 18% fat – 60g

Whole wheat pasta, uncooked – 145g

Chicken breast – 200g

Basil, fresh 1/2 handful

Instructions

1. Cook the pasta according to the instructions on the packet in a pot of lightly salted water.
2. Finely chop the basil. Cut the mozzarella into smaller pieces.
3. Mix all the ingredients in a bowl and season with salt and pepper.

Rice with Salmon & broccoli 1,083 kcal

Ingredients

Salmon uncooked – 225g

Brown Rice  Uncooked – 50g

Broccoli/ Lettuce     –     220g