Salad with tomatoes, chicken, olives and bread 455 kcal

Ingredients

Green olives – 20g

Brown bread  – 50g

Romain lettuce – 100g

Red onion – 55g

Tomatoes – 130g

chicken breast – 155g

Instructions

1. Toast the bread and then cut it into smaller pieces.
2. Rinse the lettuce and tomatoes. Slice  the lettuce and dice the tomatoes. peel and slice the onion.
3. Mix all the ingredients in a bowl and top with the toasted bread pieces.

 

Tuna sandwich with avocado 805 Kcal

Ingredients

Sweetcorn tinned –  65g

avocado, fresh – 95g

Whole grain rye bread bread – 150g

Tuna, in water, tinned – 180g

 

Instructions

1. Drain the tuna and the sweetcorn. cut the avocado in half and remove the stone. Use a spoon to scoop out the flesh and slice it.
2. Mix the tuna, corn and avocado together in a bowl. Season with salt, pepper and other herbs or spices of your choice.
3. Toast the bread if desired.
4. Top the bread with the tuna mix and serve.

 

Banana and cashew butter smoothie 513 Kcal

ingredients

cashew butter – 20g

Banana – 130g

yoghurt 250g

Cinnamon 1-2tsp

Instructions

1. Peel the banana and chop it into small chunks.
2. Add all the ingredients along with some water, to a blender/food processor. Blend for about 30 seconds or until smooth. you may need to add more water to create a thinner consistency.
3. Pour the smoothie into a glass and enjoy it.