Ingredients

Kale  –  35g

Romain Lettuce  –  75g

Turkey bacon   –  50g

potato 200g

Chicken breast fillet, raw – 125g

Garlic clove 1-2 pc

Dijon mustard 1-2 tsp

Instructions

1. preheat the oven to 200 grade (gas) or 180 fan . Rinse and scrub the potatoes under cold water ( or peel them if you prefer), then cut them into wedges. Add the potatoes to a lined baking tray and cook them in the oven for approximately 30 minutes depending on their size or until soft. When done, let cool
2. Make the dressing by mixing the anchovies, garlic, lemon juice, and mustard in a food processor or blender. season with salt and pepper.
3. Rinse the vegetables. Chop the kale and lettuce into smaller pieces. slice the turkey bacon.
4. Fry the turkey bacon in a frying pan on medium-high heat with the cooking spray. add the chi ken after 5 minutes and fry until it is golden and cooked through and turkey bacon is crispy. Slice the chicken widthway afterwards. Season with salt and pepper.
5. Mix the vegetables and potatoes with the dressing in a large bowl.
7. Top the salad with the chicken, turkey bacon and grated parmesan and serve. enjoy.

Rice with chicken & broccoli 1,000 kcal

Ingredients

Chicken breast                130g

Brown Rice  Uncooked    75g

Broccoli/ Lettuce              100g

Rice with beef & broccoli 1,000 kcal

 

Ingredients

Brown Rice uncooked  – 75g

Lean ground beef – 125g

Brocoli – 80g

 

• Cook the Beef: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart as it cooks. Season with a bit of salt and pepper. Cook until browned, then remove from the skillet and set aside.
• Cook the Broccoli: Add the remaining oil to the same skillet. Toss in the broccoli florets and stir-fry for 4-5 minutes until bright green and just tender. You can add a splash of water to help steam the broccoli if needed.
• Serve: Spoon over cooked  brown rice. Optionally, top with extra sriracha or green onions for added flavor.

Sukadelappen with cucumbers and rice 620 kcal

Ingredients

Sukadelappen  uncooked – 150g

Brown Rice  Uncooked – 100g

Cucumber     –     80g

side sauce with your own flavor

1. Prepare the Beef: Pat the beef chunks dry and season with salt and pepper.2
2. Sear the Beef: In a large Dutch oven or heavy-bottomed pot, heat butter and oil over medium-high heat. Add beef and sear until browned on all sides. Remove and set aside.
3. prepare the rice. and serve.