Salad with tomatoes, chicken, olives and bread 455 kcal
Ingredients
Green olives – 20g
Brown bread – 50g
Romain lettuce – 100g
Red onion – 55g
Tomatoes – 130g
chicken breast – 155g
Instructions
- Toast the bread and then cut it into smaller pieces.
- Rinse the lettuce and tomatoes. Slice the lettuce and dice the tomatoes. peel and slice the onion.
- Mix all the ingredients in a bowl and top with the toasted bread pieces.
Chicken korma with rice 909 kcal
Ingredients
Basmati rice uncooked – 55g
Brown onion – 100g
Coconut milk – 125g
Chicken breast fillet, raw – 250g
Turmeric – 1/2 tsp
Ground coriander – 1 tsp
Garam masala – 1 tbsp
Chilli powder 1/2 tsp
Ginger fresh 1-2 tsp
Garlic clove 1-2 pc
Instructions
- Peel and finely chop the onion. Slice the chicken into smaller pieces.
- Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.
- Meanwhile, bring a frying pan to a medium heat and lightly fry the onions until they begin to turn golden. Add the garlic, ginger, turmeric, ground coriander and chilli powder. Season the chicken with salt and add it to the pan. Fry until golden.
- Add the coconut milk and garam masala to the frying pan and cook for a further 10 minutes on a low heat or until the chicken is no longer pink in the middle. Season with some extra salt to taste if required.
- Serve the chicken korma with the rice and enjoy.
Tuna sandwich with avocado 805 Kcal
Ingredients
Sweetcorn tinned – 65g
avocado, fresh – 95g
Whole grain rye bread bread – 125g
Tuna, in water, tinned – 300g
Instructions
- Drain the tuna and the sweetcorn. cut the avocado in half and remove the stone. Use a spoon to scoop out the flesh and slice it.
- Mix the tuna, corn and avocado together in a bowl. Season with salt, pepper and other herbs or spices of your choice.
- Toast the bread if desired.
- Top the bread with the tuna mix and serve.
Rice with chicken & broccoli 1,000 kcal
Ingredients
Chicken breast 250g
Brown Rice Uncooked 60g
Broccoli/ Lettuce 90g