Apple, banana and carrot smoothie 345kcal

Ingredients

Hazelnuts  – 10g

Apple – 65g

Banana – 45g

Carrot – 45g

Instructions

1. take the Apple, banana and the carrot to a blender. put some water and blend till smoothie
2. Add the hazelnuts to a small bowl.
3. Drink the smoothie and eat hazelnut on the side.

 

Yoghurt with blueberries, raisins and almonds 375 kcal

ingredients

Whole almonds  -5 g

peanut butter  – 10g

Raisins  – 25g

Blueberries 40g

yogurt 2%fat  325g

Instructions

1. Add the yoghurt to a bowl
2. Rinse the blueberries and chop the almonds
3. Top the yoghurt with the blueberries, almond butter, raisins and almonds and serve.

Salad with tomatoes, chicken, olives and bread 449kcal

Ingredients

Green olives  15g

Brown bread 60g

Romain lettuce 110g

Red onion 55g

Tomatoes 130g

chicken breast 145g

Instructions

1. Toast the bread and then cut it into smaller pieces.
2. Rinse the lettuce and tomatoes. Slice  the lettuce and dice the tomatoes. peel and slice the onion.
3. Mix all the ingredients in a bowl and top with the toasted bread pieces.