strawberry oat smoothie with coconut flour 1,088 kcal

Ingredients

Defatted coconut flour – 15g

Oats – 60g

protein powder – 65g

coconut milk 6-7%fat, light – 230g

frozen strawberries – 300g

1 Banana  –   60g

instructions

1. Add al ingredients to a blender. Blend for about 1 minute or until you have an even and creamy consistency. add some water or ice cubes if it is to thick to get the desired texture.
2. Serve the smoothie in a glass or protein bottle.

Banana and cashew butter smoothie 947 Kcal

ingredients

peanut butter – 30g

Banana – 220g

yoghurt – 450g

oats –  50g

coconut milk – 50g

 

Instructions

1. Peel the banana and chop it into small chunks.
2. Add all the ingredients along with some water, to a blender/food processor. Blend for about 30 seconds or until smooth. you may need to add more water to create a thinner consistency.
3. Pour the smoothie into a glass and enjoy it.

Quark with banana, berries, and peanut butter 1,133 kcal

Whey protein powder – 50g

Peanut butter – 35g

Blueberries – 100g

Banana – 190g

Quark or yoghurt – 425g

oats – 60g

Instructions

1. Peel and slice the banana. Rinse the berries.
2. Add the quark to a bowl and mix with the protein powder. Top with the berries, banana and peanut butter.